Happy 2nd birthday to my daughter Olivia and happy nursiversary to us! It was always my goal to nurse her at least until she turned two, we made it, and we're still going strong! Having a goal to reach, a support network to lean on, a supportive family, and identifying myself as a breastfeeding mom made my goal easily attainable. Of course it helped that she has had an insatiable appetite since the moment she was born! Happy birthday Olivia and nurse on my love, I will never be a weaner! #happybirthday #extendedbreastfeeding #bestforbabes #luckybaby #ilovebreastfeeding

Happy 2nd birthday to my daughter Olivia and happy nursiversary to us! It was always my goal to nurse her at least until she turned two, we made it, and we're still going strong! Having a goal to reach, a support network to lean on, a supportive family, and identifying myself as a breastfeeding mom made my goal easily attainable. Of course it helped that she has had an insatiable appetite since the moment she was born! Happy birthday Olivia and nurse on my love, I will never be a weaner! #happybirthday #extendedbreastfeeding #bestforbabes #luckybaby #ilovebreastfeeding

www.nutritioncareofrochester.com

This is a great reminder for anyone planning a New Year's resolution! Mom's have more influence over their daughters body image than media and peers. There should be a no comment policy about your daughters weight, your weight, and even other peoples weight. Rather than focusing on weight and body image, parents can model healthy behaviors such as eating a balanced diet and exercising regularly. Your son can be just as influenced by negative body image comments as your daughter, whether it is about himself or other women. Teach your children to love the skin they're in! #newyears #stopbodyshaming #beconfident #behealthy #raisestronggirls #raisegoodmen

This is a great reminder for anyone planning a New Year's resolution! Mom's have more influence over their daughters body image than media and peers. There should be a no comment policy about your daughters weight, your weight, and even other peoples weight. Rather than focusing on weight and body image, parents can model healthy behaviors such as eating a balanced diet and exercising regularly. Your son can be just as influenced by negative body image comments as your daughter, whether it is about himself or other women. Teach your children to love the skin they're in! #newyears #stopbodyshaming #beconfident #behealthy #raisestronggirls #raisegoodmen

www.nutritioncareofrochester.com

www.nutritioncareofrochester.com

This is such a beautiful candid shot, another one of my favorites. What breastfeeding mom can't relate to this? That look of either pure relief after too many hours apart or that amazing oxytocin release! #MondayMuse #breastfeeding #oxytocin

This is such a beautiful candid shot, another one of my favorites. What breastfeeding mom can't relate to this? That look of either pure relief after too many hours apart or that amazing oxytocin release! #MondayMuse #breastfeeding #oxytocin

www.nutritioncareofrochester.com

Merry Christmas from my family to yours! May your holidays be filled with love and laughter...I know mine will be! #MerryChristmas @theellenshow #santa #family #happy

Merry Christmas from my family to yours! May your holidays be filled with love and laughter...I know mine will be! #MerryChristmas @theellenshow #santa #family #happy

www.nutritioncareofrochester.com

Here is Mary breastfeeding Baby Jesus. There isn't a shortage of Christian art work depicting the beauty and strength of women nourishing and nurturing their children. #tbt #breastfeeding #mothering

Here is Mary breastfeeding Baby Jesus. There isn't a shortage of Christian art work depicting the beauty and strength of women nourishing and nurturing their children. #tbt #breastfeeding #mothering

www.nutritioncareofrochester.com

Mrs. Sara Tyson Rorer (1849-1937) She grew up in Buffalo, NY. She was named America's first dietitian in the late 1800's. She launched the Philadelphia Cooking School to educate other women in the art of cooking, dietetics and nutrition, and healthy eating. Thank you Mrs. Rorer for paving the way! #MondayMuse #Registereddietitian

Mrs. Sara Tyson Rorer (1849-1937) She grew up in Buffalo, NY. She was named America's first dietitian in the late 1800's. She launched the Philadelphia Cooking School to educate other women in the art of cooking, dietetics and nutrition, and healthy eating. Thank you Mrs. Rorer for paving the way! #MondayMuse #Registereddietitian

www.nutritioncareofrochester.com

Self suctioning breast pump, circa 1880. I've never seen this, could you imagine how exhausted you would be? #tbt #breastpump

Self suctioning breast pump, circa 1880. I've never seen this, could you imagine how exhausted you would be? #tbt #breastpump

www.nutritioncareofrochester.com

"The way to get started is to quit talking and begin doing" Walt Disney. Making a change for you and your family has to start sometime, ANY time, just get started! #MondayMuse #bethechange #nutrition #motivation

"The way to get started is to quit talking and begin doing" Walt Disney. Making a change for you and your family has to start sometime, ANY time, just get started! #MondayMuse #bethechange #nutrition #motivation

www.nutritioncareofrochester.com

This was one of the first baby bottle methods introduced in the 19th century. The plastic tubing was very difficult to clean and was a bacteria breeding ground. Only 2 out of ten infants made it to their second birthday because of these bottles! It earned the nickname "Murder Bottles". #tbt #bottlefeeding

This was one of the first baby bottle methods introduced in the 19th century. The plastic tubing was very difficult to clean and was a bacteria breeding ground. Only 2 out of ten infants made it to their second birthday because of these bottles! It earned the nickname "Murder Bottles". #tbt #bottlefeeding

www.nutritioncareofrochester.com

"The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen" Dr. John Redman Cox (1773-1864) #MondayMuse #foodismedicine

"The longer I live the less confidence I have in drugs and the greater is my confidence in the regulation and administration of diet and regimen" Dr. John Redman Cox (1773-1864) #MondayMuse #foodismedicine

www.nutritioncareofrochester.com

Photography in the 19th century wasn't something taken lightly. It wasn't inexpensive and people wore their Sunday best knowing their photos would last a very long time. Imagine how proud these mothers felt to be breastfeeding their child that they wanted to document it! This is isn't much different from the breastfeeding selfies today...I wonder if it was as controversial as it is now? #tbt #brelfie

Photography in the 19th century wasn't something taken lightly. It wasn't inexpensive and people wore their Sunday best knowing their photos would last a very long time. Imagine how proud these mothers felt to be breastfeeding their child that they wanted to document it! This is isn't much different from the breastfeeding selfies today...I wonder if it was as controversial as it is now? #tbt #brelfie

www.nutritioncareofrochester.com

Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high." Anne Mulcahy, Save the Children Chairman and former Xerox CEO #MondayMuse #kidsnutrition

Investing in early childhood nutrition is a surefire strategy. The returns are incredibly high." Anne Mulcahy, Save the Children Chairman and former Xerox CEO #MondayMuse #kidsnutrition

www.nutritioncareofrochester.com

Vintage photo of a mom feeding baby, circa 1900. One of my very favorites. It makes me thankful for motherhood and the bond created by growing and nourishing my babies, inside the womb and out. What are you thankful for today? #tbt #normalizebreastfeeding #givethanks

Vintage photo of a mom feeding baby, circa 1900. One of my very favorites. It makes me thankful for motherhood and the bond created by growing and nourishing my babies, inside the womb and out. What are you thankful for today? #tbt #normalizebreastfeeding #givethanks

www.nutritioncareofrochester.com

“Gardeners know that you must nourish the soil if you want healthy plants. You must water the plants adequately, especially when seeds are germinating and sprouting, and they should be planted in a nutrient-rich soil. Why should nutrition matter less in the creation of young humans than it does in young plants? I'm sure that it doesn't.” ― Ina May Gaskin, Ina May's Guide to Childbirth #MondayMuse #nourishment

“Gardeners know that you must nourish the soil if you want healthy plants. You must water the plants adequately, especially when seeds are germinating and sprouting, and they should be planted in a nutrient-rich soil. Why should nutrition matter less in the creation of young humans than it does in young plants? I'm sure that it doesn't.” ― Ina May Gaskin, Ina May's Guide to Childbirth #MondayMuse #nourishment

www.nutritioncareofrochester.com

And that's me, Amanda Ronzo. I am a Registered Dietitian Nutritionist and Certified Lactation Counselor. In a nutshell I want to help turn the lives of families around through nutrition prevention. Good eaters aren't born, they're raised!

And that's me, Amanda Ronzo. I am a Registered Dietitian Nutritionist and Certified Lactation Counselor. In a nutshell I want to help turn the lives of families around through nutrition prevention. Good eaters aren't born, they're raised!

www.nutritioncareofrochester.com

This is my son Nicholas. He just turned 3 in July. He's a great eater too but these days he likes to help in the kitchen and chat at the table. That's my husband, Christopher. He's a great partner at the kitchen table to help encourage the kids to learn their manners and try new foods. It is definitely a team effort!

This is my son Nicholas. He just turned 3 in July. He's a great eater too but these days he likes to help in the kitchen and chat at the table. That's my husband, Christopher. He's a great partner at the kitchen table to help encourage the kids to learn their manners and try new foods. It is definitely a team effort!

www.nutritioncareofrochester.com

This is my daughter Olivia. She will be 2 on New Years Eve! Nothing comes in between her and her "noonles". She even stole her brothers dinner! She has never turned down a meal. A girl after my own heart.

This is my daughter Olivia. She will be 2 on New Years Eve! Nothing comes in between her and her "noonles". She even stole her brothers dinner! She has never turned down a meal. A girl after my own heart.

www.nutritioncareofrochester.com

Nutrition Care of Rochester is located at 809 East Ridge Road in the Irondequoit Child and Family Wellness Group, conveniently located next door to Irondequoit Pediatrics! Call to schedule an appointment today 585-563-9000

Nutrition Care of Rochester is located at 809 East Ridge Road in the Irondequoit Child and Family Wellness Group, conveniently located next door to Irondequoit Pediatrics! Call to schedule an appointment today 585-563-9000

www.nutritioncareofrochester.com