W is for walnuts! Did you know that walnuts are great for reducing cholesterol? Total cholesterol and lipoproteins are decreased when walnuts are substituted for other fatty foods and constitute up to 20% of the calories in the diet. When walnuts are added to a low fat diet, total cholesterol may be decreased by 4% and 12% and low-density lipoprotein (LDL) may be decreased by 8% to 16%. Substituting walnuts in place of other dietary fats seem to improve high-density lipoprotein (HDL) in patients with type 2 diabetes. Other research suggests that people who increase dietary consumption of walnuts and other nuts might have a lower risk of coronary artery disease and death due to coronary events. For lowering cholesterol, the fruit of approximately 8-11 walnuts or 30-56 grams (about ¼ to ½ cup) has been substituted for other dietary fats. Walnuts can be eaten as a snack, but can also be added into baking and in salads! How do you like to eat your walnuts? #atoznutrition #wellnesswednesday #rochesterny #nutritioncareofrochester #eatrightroc #walnuts #cholesterol #LDL #HDL #hearthealthy #heart #nuts photo source: authority nutrition

W is for walnuts! Did you know that walnuts are great for reducing cholesterol? Total cholesterol and lipoproteins are decreased when walnuts are substituted for other fatty foods and constitute up to 20% of the calories in the diet. When walnuts are added to a low fat diet, total cholesterol may be decreased by 4% and 12% and low-density lipoprotein (LDL) may be decreased by 8% to 16%. Substituting walnuts in place of other dietary fats seem to improve high-density lipoprotein (HDL) in patients with type 2 diabetes. Other research suggests that people who increase dietary consumption of walnuts and other nuts might have a lower risk of coronary artery disease and death due to coronary events. For lowering cholesterol, the fruit of approximately 8-11 walnuts or 30-56 grams (about ¼ to ½ cup) has been substituted for other dietary fats. Walnuts can be eaten as a snack, but can also be added into baking and in salads! How do you like to eat your walnuts? #atoznutrition #wellnesswednesday #rochesterny #nutritioncareofrochester #eatrightroc #walnuts #cholesterol #LDL #HDL #hearthealthy #heart #nuts photo source: authority nutrition

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