P is for pumpkin! Besides pumpkin being the famous jack-o’-lantern tradition of Halloween, pumpkin contains many health benefits. Did you know that pumpkin contains more fiber than kale and is full of iron and heart-healthy magnesium? One cup of cooked pumpkin contains 3 grams of fiber! Pumpkins are rich in vitamin A, which is key for healthy vision, proper cell growth, and a strong immune system. One cup of cooked pumpkin contains 245% of the recommended dietary allowance of vitamin A! They are also rich in carotenoids including beta-carotene, current evidence suggests that it may help protect against cancer, fight inflammation, and improve skin appearance. Pumpkin seeds also make for a great, healthy snack! #wellnesswednesday #atoznutrition #rochesterny #irondequoitny #nutritioncareofrochester #pumpkin #fiber #vitaminA #magnesium #carotenoids #betacarotene #fightcancer #antiinflammatory #healthyskin

P is for pumpkin! Besides pumpkin being the famous jack-o’-lantern tradition of Halloween, pumpkin contains many health benefits. Did you know that pumpkin contains more fiber than kale and is full of iron and heart-healthy magnesium? One cup of cooked pumpkin contains 3 grams of fiber! Pumpkins are rich in vitamin A, which is key for healthy vision, proper cell growth, and a strong immune system. One cup of cooked pumpkin contains 245% of the recommended dietary allowance of vitamin A! They are also rich in carotenoids including beta-carotene, current evidence suggests that it may help protect against cancer, fight inflammation, and improve skin appearance. Pumpkin seeds also make for a great, healthy snack! #wellnesswednesday #atoznutrition #rochesterny #irondequoitny #nutritioncareofrochester #pumpkin #fiber #vitaminA #magnesium #carotenoids #betacarotene #fightcancer #antiinflammatory #healthyskin

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