Nutrition Care of Rochester: Starting my very first water kefir grains tonight! I've become a big fan of Kevita water kefir lately and thought I'd give it a shot myself! These babies will stay on the counter for 3-4 days to activate the grains and then I can start making my kefir 😊 Does anyone have any recipes or tips they'd like to share? I'm all ears! #waterkefir #probiotics #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #microbiome

I am a Registered and Certified Dietitian Nutritionist with a Master of Science in Clinical Nutrition, and hold a Certificate in Childhood and Adolescent Weight Management. A member of the Academy of Nutrition and Dietetics, New York State Association of Nutrition and Dietetics, Genesee Dietetic Association, Dietitians in Integrative and Functional Medicine dietetic practice group (DPG), Pediatric Nutrition DPG, Women’s Health DPG, Behavioral Health DPG, and Nutrition Entrepreneurs DPG.

Monday, May 23, 2016

Starting my very first water kefir grains tonight! I've become a big fan of Kevita water kefir lately and thought I'd give it a shot myself! These babies will stay on the counter for 3-4 days to activate the grains and then I can start making my kefir 😊 Does anyone have any recipes or tips they'd like to share? I'm all ears! #waterkefir #probiotics #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #microbiome

Starting my very first water kefir grains tonight! I've become a big fan of Kevita water kefir lately and thought I'd give it a shot myself! These babies will stay on the counter for 3-4 days to activate the grains and then I can start making my kefir 😊 Does anyone have any recipes or tips they'd like to share? I'm all ears! #waterkefir #probiotics #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #microbiome

www.nutritioncareofrochester.com

Monday, May 23, 2016

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