My daughter and I are celebrating a milestone today! I love the relationship we have and I love even more that I'm an instant source of comfort for her but what I didn't expect is that she's also an instant source of comfort for me ♡ #rochesterny #irondequoitny #nutritioncareofrochester #normalizebreastfeeding #breastfeed #breastfeeding #nutrition #nurture #bond #love

My daughter and I are celebrating a milestone today! I love the relationship we have and I love even more that I'm an instant source of comfort for her but what I didn't expect is that she's also an instant source of comfort for me ♡ #rochesterny #irondequoitny #nutritioncareofrochester #normalizebreastfeeding #breastfeed #breastfeeding #nutrition #nurture #bond #love

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In honor of my infant and nutrition class tonight, I thought I'd share my daughters first taste of solids...2 years ago already! She is a fabulous eater! I practice everything I preach on my family myself :) #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #firstfood #avocado #love #blw #babyledweaning #preventpickyeating

In honor of my infant and nutrition class tonight, I thought I'd share my daughters first taste of solids...2 years ago already! She is a fabulous eater! I practice everything I preach on my family myself :) #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #firstfood #avocado #love #blw #babyledweaning #preventpickyeating

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U is for Ugli fruit! Ugli fruit is a Jamaican form of tangelo, a citrus fruit created by hybridizing a grapefruit, an orange, and a tangerine. Ugli fruits are easily peeled and may be eaten like a tangerine, or cut in half like a grapefruit. A serving of Ugli fruit contains only 45 calories and contributes 2 grams of dietary fiber, in addition to providing 70 percent of the recommended daily value of Vitamin C! Ugli fruit can be eaten by itself as a snack or can be added into a salad with avocado and shrimp. Have you ever heard of or tried Ugli fruit before? #atoznutrition #wellnesswednesday #rochesterny #irondequoit #ugli #uglifruit #RDN #registereddietitian #nutritionist #vitaminc #eatright

U is for Ugli fruit! Ugli fruit is a Jamaican form of tangelo, a citrus fruit created by hybridizing a grapefruit, an orange, and a tangerine. Ugli fruits are easily peeled and may be eaten like a tangerine, or cut in half like a grapefruit. A serving of Ugli fruit contains only 45 calories and contributes 2 grams of dietary fiber, in addition to providing 70 percent of the recommended daily value of Vitamin C! Ugli fruit can be eaten by itself as a snack or can be added into a salad with avocado and shrimp. Have you ever heard of or tried Ugli fruit before? #atoznutrition #wellnesswednesday #rochesterny #irondequoit #ugli #uglifruit #RDN #registereddietitian #nutritionist #vitaminc #eatright

www.nutritioncareofrochester.com

Are you starting or returning to college this year? Learn everything you need to know about how to stay healthy on campus. We will provide you with tips and skills that will prove to be beneficial throughout your college career! Please join Nutrition Care of Rochester for our 4-week series, Wellness University. Only $25 per class. YOU WON'T REGRET IT! Call or email to reserve your spot today! 585-563-9000 or amanda@nutritioncareofrochester.com #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #RDN #RD #college #campus #dorm #wellnessuniversity

Are you starting or returning to college this year? Learn everything you need to know about how to stay healthy on campus. We will provide you with tips and skills that will prove to be beneficial throughout your college career! Please join Nutrition Care of Rochester for our 4-week series, Wellness University. Only $25 per class. YOU WON'T REGRET IT! Call or email to reserve your spot today! 585-563-9000 or amanda@nutritioncareofrochester.com #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #RDN #RD #college #campus #dorm #wellnessuniversity

www.nutritioncareofrochester.com

Just a friendly reminder to please reserve your spot for my Infant and Toddler Nutrition Class! It's filling up fast and I only have a few spots left! Wednesday June 29th, 6 pm for the infant class and 7:30 pm for the toddler class. $25 per person/per class. Check out my website for more details and to RSVP nutritioncareofrochester.com This is a collage of my son from last year, I get such a kick out of it :) #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #class #childhoodnutrition #kidseatright

Just a friendly reminder to please reserve your spot for my Infant and Toddler Nutrition Class! It's filling up fast and I only have a few spots left! Wednesday June 29th, 6 pm for the infant class and 7:30 pm for the toddler class. $25 per person/per class. Check out my website for more details and to RSVP nutritioncareofrochester.com This is a collage of my son from last year, I get such a kick out of it :) #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #class #childhoodnutrition #kidseatright

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My water kefir grains have tripled in size in just 3 weeks! I knew they would grow but I had NO idea it would be that fast. Last night I flavored it with vanilla extract to make cream soda. I can't wait until it's ready to taste! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #microbiome #kefirwater #kefir #probiotics #happybelly #happymind

My water kefir grains have tripled in size in just 3 weeks! I knew they would grow but I had NO idea it would be that fast. Last night I flavored it with vanilla extract to make cream soda. I can't wait until it's ready to taste! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #microbiome #kefirwater #kefir #probiotics #happybelly #happymind

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There she is, my pretty little owl, the home to my new babies 😊 I haven't looked into flavoring recipes yet, any tips? Please share! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #microbiome #kefir #milkkefir #probiotics

There she is, my pretty little owl, the home to my new babies 😊 I haven't looked into flavoring recipes yet, any tips? Please share! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #microbiome #kefir #milkkefir #probiotics

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On to my next project, milk kefir! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #microbiome #kefir #milkkefir #probiotics

On to my next project, milk kefir! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #microbiome #kefir #milkkefir #probiotics

www.nutritioncareofrochester.com

T is for tomatoes! Tomatoes contain a symphony of nutrients that may be responsible for their cancer-protective properties including vitamin A and C, fiber, potassium and lycopene. Lycopene has been linked with cancer protection in many studies, and tomatoes account for 80% of the lycopene in the American diet versus watermelon and guava. Experts recommend two to three servings per week of tomatoes – one cup of tomato juice contains 23 mg of lycopene! What are your favorite summertime tomato recipes? Keep an eye out for my tomato page on pinterest for some delicious and RDN approved recipes! #wellnesswednesday #atoznutrition #rochesterny #irondequoitny #nutrition #tomato #tomatoes ##lycopene #antioxidant #nutritioncareofrochester #RD #RDN

T is for tomatoes! Tomatoes contain a symphony of nutrients that may be responsible for their cancer-protective properties including vitamin A and C, fiber, potassium and lycopene. Lycopene has been linked with cancer protection in many studies, and tomatoes account for 80% of the lycopene in the American diet versus watermelon and guava. Experts recommend two to three servings per week of tomatoes – one cup of tomato juice contains 23 mg of lycopene! What are your favorite summertime tomato recipes? Keep an eye out for my tomato page on pinterest for some delicious and RDN approved recipes! #wellnesswednesday #atoznutrition #rochesterny #irondequoitny #nutrition #tomato #tomatoes ##lycopene #antioxidant #nutritioncareofrochester #RD #RDN

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S is for strawberry! Did you know that an average strawberry has 200 seeds on it? Strawberries are fragrant, bright red fruits that are packed with fiber, vitamin C, folate, potassium and antioxidants. Retrospective, epidemiological studies indicate that strawberry ingestion may reduce the risk of colorectal cancer. Preliminary research also indicates that strawberries may be useful as an anti-inflammatory food and they also can enhance iron absorption in the body. Eating one cup of strawberries contains more than 149% of the recommended daily value of vitamin C! This important vitamin is a potent antioxidant and studies indicate that higher intakes of vitamin C play a vital role in immune function, may shorten the duration of colds, and are associated with a reduced risk of cardiovascular disease and cancer! If possible, choose organic! #wellnesswednesday #atoznutrition #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eattherainbow #health #vitamins #strawberries #vitaminc #antioxidants #antiinflammatory #eatorganic #organic

S is for strawberry! Did you know that an average strawberry has 200 seeds on it? Strawberries are fragrant, bright red fruits that are packed with fiber, vitamin C, folate, potassium and antioxidants. Retrospective, epidemiological studies indicate that strawberry ingestion may reduce the risk of colorectal cancer. Preliminary research also indicates that strawberries may be useful as an anti-inflammatory food and they also can enhance iron absorption in the body. Eating one cup of strawberries contains more than 149% of the recommended daily value of vitamin C! This important vitamin is a potent antioxidant and studies indicate that higher intakes of vitamin C play a vital role in immune function, may shorten the duration of colds, and are associated with a reduced risk of cardiovascular disease and cancer! If possible, choose organic! #wellnesswednesday #atoznutrition #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eattherainbow #health #vitamins #strawberries #vitaminc #antioxidants #antiinflammatory #eatorganic #organic

www.nutritioncareofrochester.com

Nutrition Care of Rochester has some exciting new events coming up in the next few weeks! Make sure you check out www.nutritioncareofrochester.com\events for more details 💪🏼🍎 #nutrition #dietitian #food #health #weightloss #infantnutrition #wellnessuniversity #diet #healthyfood #cleaneating #rochesterny #wellness #irondequoit #irondequoitny

Nutrition Care of Rochester has some exciting new events coming up in the next few weeks! Make sure you check out www.nutritioncareofrochester.com\events for more details 💪🏼🍎 #nutrition #dietitian #food #health #weightloss #infantnutrition #wellnessuniversity #diet #healthyfood #cleaneating #rochesterny #wellness #irondequoit #irondequoitny

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It was a beautiful day for Irondequoit Pediatrics Family Health and Wellness Fair! My intern Monica and I focused on eating the rainbow for our table! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eattherainbow #health #vitamins #minerals

It was a beautiful day for Irondequoit Pediatrics Family Health and Wellness Fair! My intern Monica and I focused on eating the rainbow for our table! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eattherainbow #health #vitamins #minerals

www.nutritioncareofrochester.com

Saying farewell with margaritas at Monte Alban to another amazing dietetic intern! Thank you Anna for all of your hard work and thank you University at Buffalo for this opportunity! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #dieteticintern #UB #universityatbuffalo #buffalo #internship #almamater #rd2be #rd #nutrition #margaritas #montealban

Saying farewell with margaritas at Monte Alban to another amazing dietetic intern! Thank you Anna for all of your hard work and thank you University at Buffalo for this opportunity! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #dieteticintern #UB #universityatbuffalo #buffalo #internship #almamater #rd2be #rd #nutrition #margaritas #montealban

www.nutritioncareofrochester.com

R is for radishes! Did you know that radish root stimulates secretions in the upper GI tract, promotes motility, stimulates bile flow, and also has antimicrobial effects? Snacking on radishes can help you reach your daily vitamin C goal; ½ cup serving contains 8.6 mg or 14% of the recommended daily intake! Vitamin C works in the body to rebuild tissues, blood vessels, and maintain bones and teeth. This vitamin is not stored in the body, so you must replace it daily. Radishes also contain a group of compounds called isothiocyanates, which are shown to be effective against certain cancers. So next time you are making quinoa or rice and need some veggies to go along with it, throw in some radishes to maximize your health benefits! #wellnesswednesday #atoznutrition #rochesterny #irondequoitny #nutritioncareofrochester #radishes #vitaminc #registereddietitian #nutrition #vegetables #crunchy #red

R is for radishes! Did you know that radish root stimulates secretions in the upper GI tract, promotes motility, stimulates bile flow, and also has antimicrobial effects? Snacking on radishes can help you reach your daily vitamin C goal; ½ cup serving contains 8.6 mg or 14% of the recommended daily intake! Vitamin C works in the body to rebuild tissues, blood vessels, and maintain bones and teeth. This vitamin is not stored in the body, so you must replace it daily. Radishes also contain a group of compounds called isothiocyanates, which are shown to be effective against certain cancers. So next time you are making quinoa or rice and need some veggies to go along with it, throw in some radishes to maximize your health benefits! #wellnesswednesday #atoznutrition #rochesterny #irondequoitny #nutritioncareofrochester #radishes #vitaminc #registereddietitian #nutrition #vegetables #crunchy #red

www.nutritioncareofrochester.com