U is for Ugli fruit! Ugli fruit is a Jamaican form of tangelo, a citrus fruit created by hybridizing a grapefruit, an orange, and a tangerine. Ugli fruits are easily peeled and may be eaten like a tangerine, or cut in half like a grapefruit. A serving of Ugli fruit contains only 45 calories and contributes 2 grams of dietary fiber, in addition to providing 70 percent of the recommended daily value of Vitamin C! Ugli fruit can be eaten by itself as a snack or can be added into a salad with avocado and shrimp. Have you ever heard of or tried Ugli fruit before? #atoznutrition #wellnesswednesday #rochesterny #irondequoit #ugli #uglifruit #RDN #registereddietitian #nutritionist #vitaminc #eatright

U is for Ugli fruit! Ugli fruit is a Jamaican form of tangelo, a citrus fruit created by hybridizing a grapefruit, an orange, and a tangerine. Ugli fruits are easily peeled and may be eaten like a tangerine, or cut in half like a grapefruit. A serving of Ugli fruit contains only 45 calories and contributes 2 grams of dietary fiber, in addition to providing 70 percent of the recommended daily value of Vitamin C! Ugli fruit can be eaten by itself as a snack or can be added into a salad with avocado and shrimp. Have you ever heard of or tried Ugli fruit before? #atoznutrition #wellnesswednesday #rochesterny #irondequoit #ugli #uglifruit #RDN #registereddietitian #nutritionist #vitaminc #eatright

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