R is for radishes! Did you know that radish root stimulates secretions in the upper GI tract, promotes motility, stimulates bile flow, and also has antimicrobial effects? Snacking on radishes can help you reach your daily vitamin C goal; ½ cup serving contains 8.6 mg or 14% of the recommended daily intake! Vitamin C works in the body to rebuild tissues, blood vessels, and maintain bones and teeth. This vitamin is not stored in the body, so you must replace it daily. Radishes also contain a group of compounds called isothiocyanates, which are shown to be effective against certain cancers. So next time you are making quinoa or rice and need some veggies to go along with it, throw in some radishes to maximize your health benefits! #wellnesswednesday #atoznutrition #rochesterny #irondequoitny #nutritioncareofrochester #radishes #vitaminc #registereddietitian #nutrition #vegetables #crunchy #red

R is for radishes! Did you know that radish root stimulates secretions in the upper GI tract, promotes motility, stimulates bile flow, and also has antimicrobial effects? Snacking on radishes can help you reach your daily vitamin C goal; ½ cup serving contains 8.6 mg or 14% of the recommended daily intake! Vitamin C works in the body to rebuild tissues, blood vessels, and maintain bones and teeth. This vitamin is not stored in the body, so you must replace it daily. Radishes also contain a group of compounds called isothiocyanates, which are shown to be effective against certain cancers. So next time you are making quinoa or rice and need some veggies to go along with it, throw in some radishes to maximize your health benefits! #wellnesswednesday #atoznutrition #rochesterny #irondequoitny #nutritioncareofrochester #radishes #vitaminc #registereddietitian #nutrition #vegetables #crunchy #red

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