The Breastfeeding Tree of Life photos are going viral. Download the PicsArt app and share your #brelfies #normalizebreastfeeding #treeoflife

The Breastfeeding Tree of Life photos are going viral. Download the PicsArt app and share your #brelfies #normalizebreastfeeding #treeoflife

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Great excuse to make an appointment! #nutritioncareofrochester #registereddietitiannutritionist

Great excuse to make an appointment! #nutritioncareofrochester #registereddietitiannutritionist

www.nutritioncareofrochester.com

#universalchildrensday #registereddietitiannutritionist Resources for children and families #kidseatright Check out dietitians-online.blogspot.com for more info on Universal Children's Day!

#universalchildrensday #registereddietitiannutritionist Resources for children and families #kidseatright Check out dietitians-online.blogspot.com for more info on Universal Children's Day!

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Thank you to our service women and mamas! I love this picture! #repost @thebump @thelushmama

Thank you to our service women and mamas! I love this picture! #repost @thebump @thelushmama

www.nutritioncareofrochester.com

www.nutritioncareofrochester.com

Hope to see you this Sunday! I will be giving a nutrition talk at 3:15! Please stop by to say hi :) #rochesterny #whatmomswant

Hope to see you this Sunday! I will be giving a nutrition talk at 3:15! Please stop by to say hi :) #rochesterny #whatmomswant

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Happy Halloween from our family to yours! #rochesterny #irondequoitny #nutritioncareofrochester #halloween #stickfigure #family #playtogether

Happy Halloween from our family to yours! #rochesterny #irondequoitny #nutritioncareofrochester #halloween #stickfigure #family #playtogether

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Sometimes the pursuit of good health is tough and time consuming. You have to decide if it's worth it. When you do, I'm here to help. 585-563-9000 #nutritioncareofrochester #roc #changeisgood #gethealthy

Sometimes the pursuit of good health is tough and time consuming. You have to decide if it's worth it. When you do, I'm here to help. 585-563-9000 #nutritioncareofrochester #roc #changeisgood #gethealthy

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When the waitress gets your kids excited about the broccoli and carrot in their ice cream and you wonder why you didn't try that before.... #bestwaitressever #biaggis #veggiesandicecream

When the waitress gets your kids excited about the broccoli and carrot in their ice cream and you wonder why you didn't try that before.... #bestwaitressever #biaggis #veggiesandicecream

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I'm just feeling today! I'm feeling so happy and so fulfilled that my heart just might explode! Happy Almost Friday Everyone!! 😊#passthehappyon #eatabananatoo #theyregoodforyou

I'm just feeling today! I'm feeling so happy and so fulfilled that my heart just might explode! Happy Almost Friday Everyone!! 😊#passthehappyon #eatabananatoo #theyregoodforyou

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So true!

So true!

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I love our #homegrown grapes! #nutritioncareofrochester #rochesterny #irondequoitny #irondequoitny #organic #garden #eattherainbow #grapes #registereddietitian

I love our #homegrown grapes! #nutritioncareofrochester #rochesterny #irondequoitny #irondequoitny #organic #garden #eattherainbow #grapes #registereddietitian

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We picked a rainbow of veggies from our garden today! This isn't including the giant bag of green beans, tomatoes, cucumbers, and kale! #nutritioncareofrochester #rochesterny #irondequoitny #garden #organic #homegrown #veggies #eattherainbow #registereddietitian

We picked a rainbow of veggies from our garden today! This isn't including the giant bag of green beans, tomatoes, cucumbers, and kale! #nutritioncareofrochester #rochesterny #irondequoitny #garden #organic #homegrown #veggies #eattherainbow #registereddietitian

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My personal contribution to #normalizebreastfeeding for World Breastfeeding Week and beyond. Keep at it mamas and supportive partners! Empower yourself with knowledge, create your support network, identify yourself as a breastfeeding family and it can happen. Remember, never quit on your worst day. If you need a great support group, search for us on facebook @ ROC City Nurslings. #WBW2016 #breastfeeding #SDGs #nutritioncareofrochester

My personal contribution to #normalizebreastfeeding for World Breastfeeding Week and beyond. Keep at it mamas and supportive partners! Empower yourself with knowledge, create your support network, identify yourself as a breastfeeding family and it can happen. Remember, never quit on your worst day. If you need a great support group, search for us on facebook @ ROC City Nurslings. #WBW2016 #breastfeeding #SDGs #nutritioncareofrochester

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World Breastfeeding Week 2016. Theme 4: Women's Productivity and Employment. Some women have access to wonderful lactation rooms and others aren't so lucky. If your situation is less than ideal, SPEAK UP! You CAN make a difference for yourself and for other breastfeeding moms! Do you have a place of employment you want to give a shout out too or share what changes you helped to make in your workplace? I'd love to hear! #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact5

World Breastfeeding Week 2016. Theme 4: Women's Productivity and Employment. Some women have access to wonderful lactation rooms and others aren't so lucky. If your situation is less than ideal, SPEAK UP! You CAN make a difference for yourself and for other breastfeeding moms! Do you have a place of employment you want to give a shout out too or share what changes you helped to make in your workplace? I'd love to hear! #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact5

www.nutritioncareofrochester.com

World Breastfeeding Week 2016. Theme 4: Women's Productivity and Employment. Studies have shown that women who receive 12 weeks or more of maternity leave are more likely to initiate breastfeeding as well as breastfeeding their child at 6 months, compared to those without paid leave. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact4

World Breastfeeding Week 2016. Theme 4: Women's Productivity and Employment. Studies have shown that women who receive 12 weeks or more of maternity leave are more likely to initiate breastfeeding as well as breastfeeding their child at 6 months, compared to those without paid leave. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact4

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World Breastfeeding Week 2016. Theme 4: Women's Productivity and Employment. According to the Department of Labor, only 12% of private sector workers in the US have paid family leave through their employer. The US is the ONLY industrialized country that doesn't offer paid leave. The other two countries are Papua New Guinea and Suriname. #thatssad #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact3

World Breastfeeding Week 2016. Theme 4: Women's Productivity and Employment. According to the Department of Labor, only 12% of private sector workers in the US have paid family leave through their employer. The US is the ONLY industrialized country that doesn't offer paid leave. The other two countries are Papua New Guinea and Suriname. #thatssad #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact3

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World Breastfeeding Week 2016. Theme 4: Women's Productivity and Employment #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact2

World Breastfeeding Week 2016. Theme 4: Women's Productivity and Employment #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact2

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World Breastfeeding Week 2016. Theme 4: Women's Productivity and Employment. Most women have to work, it's when we have to return back to work that may pose a problem. #wbw2106 #SDGs #breastfeeding #nutritioncareofrochester #fact1

World Breastfeeding Week 2016. Theme 4: Women's Productivity and Employment. Most women have to work, it's when we have to return back to work that may pose a problem. #wbw2106 #SDGs #breastfeeding #nutritioncareofrochester #fact1

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World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact6

World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact6

www.nutritioncareofrochester.com

World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact5

World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact5

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World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. To put it simply: 1056 gallons of water are needed to make 2.2 lbs of artificial human milk. A single 20 oz tub of formula weighs less than 2 lbs. Be good to our Earth, breastfeed. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact4

World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. To put it simply: 1056 gallons of water are needed to make 2.2 lbs of artificial human milk. A single 20 oz tub of formula weighs less than 2 lbs. Be good to our Earth, breastfeed. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact4

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World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. Be good to our Earth and Breastfeed. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact3

World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. Be good to our Earth and Breastfeed. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact3

www.nutritioncareofrochester.com

World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact2

World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact2

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Can't make it to #thebiglatchon for World Breastfeeding Week? #selfiesunday has you covered! My daughter and I have been to two Big Latch On's but we can't make it this year so we will definitely participate in selfie Sunday. How about you? Anyone going to a local event or submitting online? (This isn't me in the pic btw 😊) #rochesterny #nutritioncareofrochester #wbw2016 #SDGs #breastfeeding #normalizebreastfeeding

Can't make it to #thebiglatchon for World Breastfeeding Week? #selfiesunday has you covered! My daughter and I have been to two Big Latch On's but we can't make it this year so we will definitely participate in selfie Sunday. How about you? Anyone going to a local event or submitting online? (This isn't me in the pic btw 😊) #rochesterny #nutritioncareofrochester #wbw2016 #SDGs #breastfeeding #normalizebreastfeeding

www.nutritioncareofrochester.com

World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. Human milk is good for the Earth. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact1

World Breastfeeding Week 2016. Theme 3: Environment and Climate Change. Human milk is good for the Earth. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact1

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World Breastfeeding Week 2016. Theme 2: Survival, Health, and Wellbeing. There aren't guarantees in life, anything can happen but we do positive things for ourselves to prevent disease. We eat right, we exercise, we breastfeed. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact5

World Breastfeeding Week 2016. Theme 2: Survival, Health, and Wellbeing. There aren't guarantees in life, anything can happen but we do positive things for ourselves to prevent disease. We eat right, we exercise, we breastfeed. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact5

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World Breastfeeding Week 2016. Theme 2: Survival, Health, and Wellbeing. Human milk is perfect for human babies. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact4

World Breastfeeding Week 2016. Theme 2: Survival, Health, and Wellbeing. Human milk is perfect for human babies. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact4

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World Breastfeeding Week 2016. Theme 2: Survival, Health, and Wellbeing. Breastmilk is so beneficial for mom and baby! #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact3

World Breastfeeding Week 2016. Theme 2: Survival, Health, and Wellbeing. Breastmilk is so beneficial for mom and baby! #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact3

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World Breastfeeding Week 2016. Theme 2: Survival, Health, and Wellbeing. The longer you breastfeed, the higher their IQ may be! #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact2

World Breastfeeding Week 2016. Theme 2: Survival, Health, and Wellbeing. The longer you breastfeed, the higher their IQ may be! #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact2

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World Breastfeeding Week 2016. Theme 2: Survival, Health, and Wellbeing. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact1

World Breastfeeding Week 2016. Theme 2: Survival, Health, and Wellbeing. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact1

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World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. Another positive aspect of breastfeeding is that breastmilk is rich in long chain unsaturated fatty acids that are important for brain growth and development. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact6

World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. Another positive aspect of breastfeeding is that breastmilk is rich in long chain unsaturated fatty acids that are important for brain growth and development. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact6

www.nutritioncareofrochester.com

World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. I confess, one reason that I breastfeed is because of the cost of formula. I'm way too cheap! #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact5

World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. I confess, one reason that I breastfeed is because of the cost of formula. I'm way too cheap! #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact5

www.nutritioncareofrochester.com

World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. Breastfeeding reduces direct and indirect medical costs as well as the cost of premature death. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact4

World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. Breastfeeding reduces direct and indirect medical costs as well as the cost of premature death. #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact4

www.nutritioncareofrochester.com

World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. Most people realize that breastfeeding prevents infection and creates a bond between mother and baby but fewer people realize that breastfeeding has a significant impact on preventing chronic diseases such as obesity, heart disease, diabetes and certain cancers. Breastfeeding is a method to prevent chronic diseases for your children as they age. If you knew you could play a role in the outcome of your child's future health, would you breastfeed? #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact3

World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. Most people realize that breastfeeding prevents infection and creates a bond between mother and baby but fewer people realize that breastfeeding has a significant impact on preventing chronic diseases such as obesity, heart disease, diabetes and certain cancers. Breastfeeding is a method to prevent chronic diseases for your children as they age. If you knew you could play a role in the outcome of your child's future health, would you breastfeed? #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact3

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World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. How many people do you know that has breastfed for the #first1000days ? #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact2

World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. How many people do you know that has breastfed for the #first1000days ? #WBW2016 #SDGs #breastfeeding #nutritioncareofrochester #fact2

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World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. More than half of under-5 child deaths are due to diseases that are preventable and treatable through simple, affordable interventions. #WBW2016 #SDGs #breastfeeding #fact1 #nutritioncareofrochester

World Breastfeeding Week 2016. Theme 1: Nutrition, Food Security and Poverty Reduction. More than half of under-5 child deaths are due to diseases that are preventable and treatable through simple, affordable interventions. #WBW2016 #SDGs #breastfeeding #fact1 #nutritioncareofrochester

www.nutritioncareofrochester.com

World Breastfeeding Week 2016 is celebrated in over 170 countries to promote breastfeeding and improve infant nutrition. This years theme is about how breastfeeding is a key element in getting us to think about how to value our wellbeing from the start of life, how to respect each other and care for the world we share. There are four main topics of this years theme, I will highlight each of them this week! Follow me and share any info you can. Breastfeeding is vital for the health of our children, our mothers, and our Earth. As Maya Angelou would say, "When we know better, we do better". Happy World Breastfeeding Week! #WBW2016 #breastfeeding #WBWGoals #SDGs #nutritioncareofrochester #rochesterny #normalizebreastfeeding

World Breastfeeding Week 2016 is celebrated in over 170 countries to promote breastfeeding and improve infant nutrition. This years theme is about how breastfeeding is a key element in getting us to think about how to value our wellbeing from the start of life, how to respect each other and care for the world we share. There are four main topics of this years theme, I will highlight each of them this week! Follow me and share any info you can. Breastfeeding is vital for the health of our children, our mothers, and our Earth. As Maya Angelou would say, "When we know better, we do better". Happy World Breastfeeding Week! #WBW2016 #breastfeeding #WBWGoals #SDGs #nutritioncareofrochester #rochesterny #normalizebreastfeeding

www.nutritioncareofrochester.com

I said goodbye to the last of my summer interns last night, Monte Alban style 😊Thank you Monica for your help and company! Thank you Penn State for the opportunity! Good luck on your last year Monica, if you need me, I'm just a text away!! #rochesterny #irondequoitny #nutritioncareofrochester #rd #rd2be #pennstate #montealban #dieteticintern #internship

I said goodbye to the last of my summer interns last night, Monte Alban style 😊Thank you Monica for your help and company! Thank you Penn State for the opportunity! Good luck on your last year Monica, if you need me, I'm just a text away!! #rochesterny #irondequoitny #nutritioncareofrochester #rd #rd2be #pennstate #montealban #dieteticintern #internship

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Were growing #edamame too! Have you grown it at home before? It's one of the kids favorite #snacks! They wanted to feel the fuzzy skin so my sweet son unintentionally flipped me the bird lol. Enjoy :) #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #backyardgarden #grow #organic #flipthebird

Were growing #edamame too! Have you grown it at home before? It's one of the kids favorite #snacks! They wanted to feel the fuzzy skin so my sweet son unintentionally flipped me the bird lol. Enjoy :) #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #backyardgarden #grow #organic #flipthebird

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My children..."hiding out" in the corn. #irondequoitny #rochesterny #nutritioncareofrochester #homegrown #organic #grow

My children..."hiding out" in the corn. #irondequoitny #rochesterny #nutritioncareofrochester #homegrown #organic #grow

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July 28th. Infant nutrition class at 6. Toddler nutrition class at 7:30. I want to help set you up for success! Learn how to introduce solids with a game plan and with confidence. Learn how to avoid toddler mealtime battles as well as setting them up for success for a life filled with variety and a healthy relationship with food! $25 per class, per person. RSVP 585-563-9000 Space is limited!

July 28th. Infant nutrition class at 6. Toddler nutrition class at 7:30. I want to help set you up for success! Learn how to introduce solids with a game plan and with confidence. Learn how to avoid toddler mealtime battles as well as setting them up for success for a life filled with variety and a healthy relationship with food! $25 per class, per person. RSVP 585-563-9000 Space is limited!

www.nutritioncareofrochester.com

W is for walnuts! Did you know that walnuts are great for reducing cholesterol? Total cholesterol and lipoproteins are decreased when walnuts are substituted for other fatty foods and constitute up to 20% of the calories in the diet. When walnuts are added to a low fat diet, total cholesterol may be decreased by 4% and 12% and low-density lipoprotein (LDL) may be decreased by 8% to 16%. Substituting walnuts in place of other dietary fats seem to improve high-density lipoprotein (HDL) in patients with type 2 diabetes. Other research suggests that people who increase dietary consumption of walnuts and other nuts might have a lower risk of coronary artery disease and death due to coronary events. For lowering cholesterol, the fruit of approximately 8-11 walnuts or 30-56 grams (about ¼ to ½ cup) has been substituted for other dietary fats. Walnuts can be eaten as a snack, but can also be added into baking and in salads! How do you like to eat your walnuts? #atoznutrition #wellnesswednesday #rochesterny #nutritioncareofrochester #eatrightroc #walnuts #cholesterol #LDL #HDL #hearthealthy #heart #nuts photo source: authority nutrition

W is for walnuts! Did you know that walnuts are great for reducing cholesterol? Total cholesterol and lipoproteins are decreased when walnuts are substituted for other fatty foods and constitute up to 20% of the calories in the diet. When walnuts are added to a low fat diet, total cholesterol may be decreased by 4% and 12% and low-density lipoprotein (LDL) may be decreased by 8% to 16%. Substituting walnuts in place of other dietary fats seem to improve high-density lipoprotein (HDL) in patients with type 2 diabetes. Other research suggests that people who increase dietary consumption of walnuts and other nuts might have a lower risk of coronary artery disease and death due to coronary events. For lowering cholesterol, the fruit of approximately 8-11 walnuts or 30-56 grams (about ¼ to ½ cup) has been substituted for other dietary fats. Walnuts can be eaten as a snack, but can also be added into baking and in salads! How do you like to eat your walnuts? #atoznutrition #wellnesswednesday #rochesterny #nutritioncareofrochester #eatrightroc #walnuts #cholesterol #LDL #HDL #hearthealthy #heart #nuts photo source: authority nutrition

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V is for vanilla! Vanilla is one of the world’s most popular flavoring materials, but did you know that vanilla is the second-most expensive spice after saffron, due to the extensive labor required to grow the vanilla seedpods? Imitation vanilla, on the other hand, is created from wood pulp, a by-product of the paper industry (they can make vanilla without a vanilla bean in sight!). So which vanilla is the better choice? According to a Cooks Illustrated taste test, “If you’re only buying one bottle of vanilla for cooking, baking, and making cold and creamy desserts, our top choice is a real extract. If you only use vanilla for baking, we have to admit there’s not much difference between a well-made synthetic vanilla and the real thing. Speaking to pastry chefs, we learned that many buy an arsenal of vanilla extracts, using cheaper imitation for baking and pure for confections made with moderate or no heat, such as puddings, pastry cream, and buttercream frosting.” Thanks for the tip @cooksillustrated! #rochesterny #irondequoitny #nutritioncareofrochester #atoznutrition #wellnesswednesday #vanilla #tastetest

V is for vanilla! Vanilla is one of the world’s most popular flavoring materials, but did you know that vanilla is the second-most expensive spice after saffron, due to the extensive labor required to grow the vanilla seedpods? Imitation vanilla, on the other hand, is created from wood pulp, a by-product of the paper industry (they can make vanilla without a vanilla bean in sight!). So which vanilla is the better choice? According to a Cooks Illustrated taste test, “If you’re only buying one bottle of vanilla for cooking, baking, and making cold and creamy desserts, our top choice is a real extract. If you only use vanilla for baking, we have to admit there’s not much difference between a well-made synthetic vanilla and the real thing. Speaking to pastry chefs, we learned that many buy an arsenal of vanilla extracts, using cheaper imitation for baking and pure for confections made with moderate or no heat, such as puddings, pastry cream, and buttercream frosting.” Thanks for the tip @cooksillustrated! #rochesterny #irondequoitny #nutritioncareofrochester #atoznutrition #wellnesswednesday #vanilla #tastetest

www.nutritioncareofrochester.com

My daughter and I are celebrating a milestone today! I love the relationship we have and I love even more that I'm an instant source of comfort for her but what I didn't expect is that she's also an instant source of comfort for me ♡ #rochesterny #irondequoitny #nutritioncareofrochester #normalizebreastfeeding #breastfeed #breastfeeding #nutrition #nurture #bond #love

My daughter and I are celebrating a milestone today! I love the relationship we have and I love even more that I'm an instant source of comfort for her but what I didn't expect is that she's also an instant source of comfort for me ♡ #rochesterny #irondequoitny #nutritioncareofrochester #normalizebreastfeeding #breastfeed #breastfeeding #nutrition #nurture #bond #love

www.nutritioncareofrochester.com

In honor of my infant and nutrition class tonight, I thought I'd share my daughters first taste of solids...2 years ago already! She is a fabulous eater! I practice everything I preach on my family myself :) #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #firstfood #avocado #love #blw #babyledweaning #preventpickyeating

In honor of my infant and nutrition class tonight, I thought I'd share my daughters first taste of solids...2 years ago already! She is a fabulous eater! I practice everything I preach on my family myself :) #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #firstfood #avocado #love #blw #babyledweaning #preventpickyeating

www.nutritioncareofrochester.com

U is for Ugli fruit! Ugli fruit is a Jamaican form of tangelo, a citrus fruit created by hybridizing a grapefruit, an orange, and a tangerine. Ugli fruits are easily peeled and may be eaten like a tangerine, or cut in half like a grapefruit. A serving of Ugli fruit contains only 45 calories and contributes 2 grams of dietary fiber, in addition to providing 70 percent of the recommended daily value of Vitamin C! Ugli fruit can be eaten by itself as a snack or can be added into a salad with avocado and shrimp. Have you ever heard of or tried Ugli fruit before? #atoznutrition #wellnesswednesday #rochesterny #irondequoit #ugli #uglifruit #RDN #registereddietitian #nutritionist #vitaminc #eatright

U is for Ugli fruit! Ugli fruit is a Jamaican form of tangelo, a citrus fruit created by hybridizing a grapefruit, an orange, and a tangerine. Ugli fruits are easily peeled and may be eaten like a tangerine, or cut in half like a grapefruit. A serving of Ugli fruit contains only 45 calories and contributes 2 grams of dietary fiber, in addition to providing 70 percent of the recommended daily value of Vitamin C! Ugli fruit can be eaten by itself as a snack or can be added into a salad with avocado and shrimp. Have you ever heard of or tried Ugli fruit before? #atoznutrition #wellnesswednesday #rochesterny #irondequoit #ugli #uglifruit #RDN #registereddietitian #nutritionist #vitaminc #eatright

www.nutritioncareofrochester.com

Are you starting or returning to college this year? Learn everything you need to know about how to stay healthy on campus. We will provide you with tips and skills that will prove to be beneficial throughout your college career! Please join Nutrition Care of Rochester for our 4-week series, Wellness University. Only $25 per class. YOU WON'T REGRET IT! Call or email to reserve your spot today! 585-563-9000 or amanda@nutritioncareofrochester.com #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #RDN #RD #college #campus #dorm #wellnessuniversity

Are you starting or returning to college this year? Learn everything you need to know about how to stay healthy on campus. We will provide you with tips and skills that will prove to be beneficial throughout your college career! Please join Nutrition Care of Rochester for our 4-week series, Wellness University. Only $25 per class. YOU WON'T REGRET IT! Call or email to reserve your spot today! 585-563-9000 or amanda@nutritioncareofrochester.com #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #RDN #RD #college #campus #dorm #wellnessuniversity

www.nutritioncareofrochester.com

Just a friendly reminder to please reserve your spot for my Infant and Toddler Nutrition Class! It's filling up fast and I only have a few spots left! Wednesday June 29th, 6 pm for the infant class and 7:30 pm for the toddler class. $25 per person/per class. Check out my website for more details and to RSVP nutritioncareofrochester.com This is a collage of my son from last year, I get such a kick out of it :) #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #class #childhoodnutrition #kidseatright

Just a friendly reminder to please reserve your spot for my Infant and Toddler Nutrition Class! It's filling up fast and I only have a few spots left! Wednesday June 29th, 6 pm for the infant class and 7:30 pm for the toddler class. $25 per person/per class. Check out my website for more details and to RSVP nutritioncareofrochester.com This is a collage of my son from last year, I get such a kick out of it :) #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #class #childhoodnutrition #kidseatright

www.nutritioncareofrochester.com

My water kefir grains have tripled in size in just 3 weeks! I knew they would grow but I had NO idea it would be that fast. Last night I flavored it with vanilla extract to make cream soda. I can't wait until it's ready to taste! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #microbiome #kefirwater #kefir #probiotics #happybelly #happymind

My water kefir grains have tripled in size in just 3 weeks! I knew they would grow but I had NO idea it would be that fast. Last night I flavored it with vanilla extract to make cream soda. I can't wait until it's ready to taste! #rochesterny #irondequoitny #nutritioncareofrochester #registereddietitian #nutrition #eatright #eatwell #microbiome #kefirwater #kefir #probiotics #happybelly #happymind

www.nutritioncareofrochester.com